Green Beans

Natural Choice #2 is Green Beans.

Green beans are vegetables that also may be known as snap beans or string beans. They are actually the unripe fruit of common bean (Phaseolius vulgaris) plants. Green Beans are a Natural Right because they provide important health benefits.

Green beans are high in fiber and are also a good source of "vitamin A, vitamin C, vitamin K, manganese, iron, potassium, folate, calcium, magnesium and thiamin (Diet Health Club)."

Here is a livelife365 video on the benefits of eating green beans.


The following is a Facebook post by Dr. Isaac Eliaz with an image illustrating the health benefits of green beans.

Post by Dr. Isaac Eliaz.

You can read more about green beans at their Wikipedia Page.

The following website articles explain more about the health benefits of green beans.

• Diet Health Club, Green Beans Health Benefits
• EveryNutrient.com, Health Benefits of Green Beans
• The World's Healthiest Food, Green Beans
• LiveStrong.com, What are the Health Benefits of String Beans

Natural Choice Presents Ideas for Healthy Living in the Modern World.

The photo of Green Beans is in the Public Domain.

A Beard

Natural Choice #1 is a Beard.

A beard is "the collection of hair that grows on the chin, upper lip, cheeks and neck of human beings (Wikipedia-Beard)." It occurs naturally for many men and grows unless held in check with a razor. Beards are a natural choice because of the health benefits they provide to those men that are able and willing to grow a beard.

Here is a YouTube video on 7 Health Benefits of Having a Beard.



Congratulations to all those men who are able to grow a beard. But if you are a woman or a man who doesn't have a beard because you wouldn't want one or couldn't grow one, there will be plenty of other natural choices on this blog in the future that relates to you.

Natural Choice Presents Ideas for Healthy Living in the Modern World.