Wednesday, July 9, 2014

Green Beans

Natural Choice #2 is Green Beans.


Green Beans


Green beans are vegetables that also may be known as snap beans or string beans. They are actually the unripe fruit of common bean (Phaseolius vulgaris) plants. Green Beans are a Natural Right because they provide important health benefits.

Green beans are high in fiber and are also a good source of "vitamin A, vitamin C, vitamin K, manganese, iron, potassium, folate, calcium, magnesium and thiamin (Diet Health Club)."

Here is a livelife365 video on the benefits of eating green beans.


The following is a Facebook post by Dr. Isaac Eliaz with an image illustrating the health benefits of green beans.



You can read more about green beans at their Wikipedia Page.

The following website articles explain more about the health benefits of green beans.


Natural Choice Presents Ideas for Healthy Living in the Modern World.

The photo of Green Beans is in the Public Domain.

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